Lark Diabetes Prevention Program (DPP)

Those enrolled in an Anthem Medical plan may be eligible to participate in The Lark DPP at no extra cost.

24/7 coaching support includes:

• A customized program based on your lifestyle.
• Convenient access to a coach through the Lark mobile app.
• Personalized feedback through daily check-ins.
• Educational information on prediabetes and preventing type 2 diabetes.
• A free, wireless smart scale when you enroll.

Lark Focus Areas:

• Weight loss
• Physical activity
• Nutrition counseling
• Sleep
• Stress Management

Go to lark.com/anthem and take a quick one-minute survey to see if you could benefit from Lark’s DPP.

Way to Wellness

Those enrolled in a Select Health Medical plan may be eligible to participate in Way to Wellness (formerly known as Weigh to Health), a one-year CDC recognized Diabetes Prevention Program for adults who want to lose weight at no extra cost.

Program features:

The Way to Wellness program includes 16 sessions over six months, followed by seven monthly sessions:

• Three 60-minute one-on-one sessions with a registered dietitian nutritionist.
• With the help of a dietitian you will set goals, review progress, and personalize your Way
  to Wellness experience.
• Twenty 90-minute group sessions, with a maximum of 20 other participants.
• Group sessions cover everything from exercise and behavior basics to healthy eating and menu planning, plus so much more!

Go intermountainhealthcare.org/weightohealth to learn more or call 801-507-2400 to register.